"I feel like I'm really starting to hit my stride," she says. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals.Īs the challenge continues, Lexie finds her endurance in the workouts improves and she is able to complete her cardio without needing to take a break. Each day starts with three eggs and a fist-sized serving of vegetables, followed by 20 grams of protein in a shake and a workout. The original game may have been a thinly-veiled riff on the Indiana Jones franchise, but it made protagonist Lara Croft an instant video game icon. In addition to the grueling fitness plan, Lexie also adopts Vikander's strict Tomb Raider diet, which involves cutting out all dairy, sugar, and processed foods. The Alicia Vikander-fronted Tomb Raider 2 was canceled after years in development, but it sounds like Amazons plan for a Tomb Raider franchise reboot is even riskier than a straight-ahead sequel. "Working out is a challenge, but I discovered that my nutrition routine is the real key to building muscle," she says. "It's a complete lifestyle change for me so far, but I'm feeling very empowered to make it through the rest of the training," she says. Alicia Vikander opened up on her Tomb Raider sequel getting canceled and still hopes to land more action-heavy roles. She soon finds, however, that biggest and most surprising challenge that arises over the first couple of weeks is eating enough food to sustain the muscle growth she has planned. The first three days of workouts are exhausting, and Lexie admits she can "barely make it through this without taking a break" as she isn't used to doing so much hard cardio. When cast in the role for the 2018 reboot, Vikander turned to Tomb Raider. Vikander played the original game in her youth in secret. She is an Academy Award winning actress, and is also known for films such as Ex Machina, The Danish Girl, The Man from U.N.C.L.E. She then uses the principles she learned in her session with Lygdback, along with workout guidance from his app, to continue training for three days at a time, with one rest day in between. Alicia Vikander portrayed Lara Croft in the film Tomb Raider (2018) and its upcoming sequel, Tomb Raider 2. In the reboot of Tomb Raider, Lara Croft, played by Alicia Vikander, finds herself the sole female on an uncharted island inhabited by assorted castaways, cretins. "I tried to play it cool, but this was by far the most challenging workout of my life," says Lexie. Lygdback explains that he and Vikander used a combination of HIIT workouts and strength weights training to hone Lara Croft's lean, strong physique, and he takes Lexie through a demonstration of the different exercises in the program, including an assault bike, lunges, goblet squats, dumbbell flys, and ice skaters. Lexie reaches out to Magnus Lygdback, the Hollywood trainer who helped Vikander gain 12 pounds of muscle in just three months while preparing for the physically demanding role, and who has also worked with James McAvoy and Ben Affleck to transform their bodies for movies. Access exclusive muscle-building workouts and weight loss diets with our digital membership program.
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